The ladies of Dyanna Spa show you how to ditch your diet and enjoy your new weight-loss plan!
Can you think of a better way to relax and feel great than the brilliant combination of a Brazilian Manicure, Pedicure AND a hot-stone massage? All for just $75?!? Or an Aromatherapy Massage plus an Aromatherapy Facial for just $130?!? And wait, it gets better.
The results of a two-year long study done by the University of Otago showed that women who tried to lose weight by dieting and exercising were actually less successful than women who devoted more of their time towards meditating and relaxing as their weight-loss strategy, (Dailymail.co.uk/health). So in addition to all of the New Year’s resolutions you’ve already made about saving money and spending more quality time with your friends and family – now you’ll have to add one more. If losing or maintaining weight is something you care about, don’t underestimate the role that regular massage and body scrub treatments could play in helping you reach your goals. Be sure to pamper yourself this month at Dyanna Spa with the unbeatable sales and promotions brought to you with love this Valentines Day season.
Here are a few more important tips to keep in mind when pursuing easy, healthy and lasting weight-loss strategies:
- Getting enough sleep cannot be substituted by any other form of exercise or nutrition when trying to balance one’s metabolism. Sleep is an invaluable component in ensuring that one digests and converts food into expended energy rather than into sugar and fats. In fact, some doctors recommend including hours of sleep under the category of time devoted to fitness, since the fitness benefits of sleep equal time spent at the gym.
- People usually gain weight from eating more than the amount of food that they need to feel energized. Eating past satiety is often attributed to untended emotional issues which one wrongly attempts to resolve through food rather than through confronting their insecurities. While this is a very natural and common response, it can likely lead to worse problems, both physically and mentally. When a person decides to spend any amount of time just thinking positively, stretching their muscles, breathing deeply and dwelling on the blessings they have in their lives, over time they will likely be able to overcome the emotional issues behind their excessive eating patterns.
To all of our friends, have a happy and healthy February, and don’t forget to come in and take advantage of our February specials and kick-start those weight-loss resolutions!
To learn more about Dyanna Spa’s holiday packages and other treatments offered at Dyanna Spa please visit:
or call Dyanna Spa in Gramercy Park, NY to schedule a free consultation at (212) 995-2355.
40 East 21st Street
New York, NY 10010